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Silhouette with Mountains

Mindful Moments
Mental Health Counseling

Empowering individuals one session at a time.

We believe in the power of healing!

Mindful Moments offers a unique blend of DBT, EMDR, IFS, Somatic, and animal assisted treatments to navigate through trauma, PTSD, anxiety, and depression.

We recognize that therapy is not a one-size-fits-all and so of course we study a multitude of evidence-based approaches to treat your nervous system!

We provide services to residents of: NY, CT, MA, FL and SC.

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Upcoming Events

EXPLORE OUR UPCOMING WORKSHOPS AND SPECIAL EVENTS.

WHAT PEOPLE
ARE SAYING

My therapist has been such a great help. I feel like it's made such a difference in my relationship.

Former Client

I feel very safe talking to my therapist. She's really great. Thank you for connecting me to her.

Former Client

Helped me to manage my anxiety SO MUCH BETTER. thank you!

Former Client

I love the visit and waiting for my appointment. Everyone is so nice and my therapist is the sweetest person and help me through my depression and I've grown alot and I'm gonna miss Lillyana

Former Client

I wanted to say that my therapist has been awesome and I so appreciate you for giving me the opportunity to meet with her.

Former Client

I didn't really think of myself as a "therapy person" but after the last month I think I am always going to want to have this type of space. It's just so great to have someone to talk to.

Former Client

Lillyana is amazing. I've been in consistent therapy with various providers for 7+ years now. I've had some effective therapists and some not-so-effective. Even though I could only work with Lillyana for 9 months (Mar-Dec 2020), I have made more progress in those 9 months than in the last several years combined. She likes to say that it's all me, and sure, technically it is — but I would not have been able to get to this point without her guidance and care. She genuinely cares about her patients and is constantly learning and growing as a therapist (and is candid about that learning — she doesn't pretend she knows everything). My point here is: I would literally trust Lillyana with my life, and the only reason I'm not seeing her now is because I moved across the country and legally cannot be her patient anymore. Believe me, I would if I could.

Former Client

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