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Shame is one of the most painful and isolating emotions, yet it is also one of the most universal. For those who have experienced trauma,...

Nightmares can be more than just bad dreams; they can stir feelings of fear and uncertainty, especially for those who have experienced...

Having ADHD often means navigating a complex emotional landscape that is deeply intertwined with childhood experiences. As we journey...

For individuals with ADHD, traditional therapy can sometimes feel uninspiring. Focus, emotional regulation, and sensory sensitivity can...

In today's fast-paced world, we often prioritize work and productivity over our own health. Many ignore their bodies' signals,...

Understanding ourselves can sometimes feel overwhelming, especially when we think about past experiences and traumas that may have shaped...

Many individuals with ADHD experience their self-perception as a pendulum swinging back and forth. One moment, they may feel they are...

For many millennial women, living with ADHD can often feel like an emotional tug-of-war. With constant responsibilities and exhaustive...

Have you ever felt completely overwhelmed by stress or experienced a sense of numbness that made it hard to respond? These feelings are...

As I stand in my paddock, feeling the gentle breeze caress my mane, I think about the moments that fill my days. My life as a therapy...

Navigating life with ADHD comes with unique challenges, particularly around the concept of object constancy—the understanding that things...

In the tranquil embrace of farm and field, Where nature whispers softly and hearts are healed, Horses stand, majestic, with souls so...

Hello, there! My name is Charlotte, and I am a therapy dog. Join me as I share my unique experiences in providing emotional support...

For many millennial women, the discovery of an ADHD diagnosis in adulthood feels like both a revelation and a grief. It is the unlocking...

Horses have captured our admiration for centuries. Their strength, beauty, and grace are only part of the story. These incredible...

For many trauma survivors, the therapeutic journey is a marathon, not a sprint. While therapy provides vital support and insight, there...

In our fast-paced world, stress and overwhelm are common, especially for those who have experienced trauma. Amid the chaos of daily life,...

Healing from trauma can often feel like an uphill battle. While talk therapy serves as a fundamental part of many recovery journeys,...

For many trauma survivors, dissociation is more than just feeling “spaced out” or disconnected. It can feel like floating outside of...