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Confidence can feel slippery when you’re living with ADHD—here one day, gone the next. This isn’t because you’re incapable or inconsistent by nature. It’s because your brain and nervous system operate with a unique rhythm, shaped by wiring, lived experience, and often trauma. Confidence doesn’t grow through willpower or perfection. It grows through small, compassionate, repeatable steps  that work with  your brain, not against it. Below are ten strategies designed for ADHD mi

The Power of Micro-Connections: Small Moments That Reroute a Nervous System We often discuss healing as if it occurs through grand gestures—life-changing insights, major breakthroughs, or dramatic behavioral shifts. However, for many, especially those with ADHD or trauma, healing seldom arrives in one sweeping moment. It comes through micro-connections —those small, consistent, almost unnoticed moments of attunement that quietly tell the nervous system: “You’re safe. You’re s

Life rarely follows a perfect plan. Sometimes unexpected changes disrupt your day, making it hard to stay on track. This is especially true for people with ADHD, who often face unique challenges with shifting priorities and managing energy. A clear, step-by-step pivot planning guide can help you regain control and move forward without feeling overwhelmed. This post breaks down a practical, ADHD-friendly approach to pivot planning that anyone can use when things don’t go as ex

If you’re navigating life with ADHD, you’ve likely heard the well-meaning advice: “You just need to manage your time better.” But let’s...

Many folks with ADHD find themselves not only juggling focus and organization like a circus act but also struggling with the art of...

For a lot of folks with ADHD, the toughest part isn't always the distraction or staying organized—it's the intensity of emotions....

One of the big misconceptions about ADHD is how much it’s tied to dopamine . Dopamine is this interesting neurotransmitter that’s all...

Trauma-Informed Tools for Thriving Amid Life’s Demands 1. Why ADHD Feels Different for Moms ADHD in motherhood is often misunderstood and...

PDF Resources that go over some of ADHD symptoms and strategies to implement.

Trauma-Informed Tools for Navigating Academia with Compassion and Strength 1. Understanding the Intersection of ADHD and Trauma Many PhD...

Shame is one of the most painful and isolating emotions, yet it is also one of the most universal. For those who have experienced trauma,...

Nightmares can be more than just bad dreams; they can stir feelings of fear and uncertainty, especially for those who have experienced...

Having ADHD often means navigating a complex emotional landscape that is deeply intertwined with childhood experiences. As we journey...

For individuals with ADHD, traditional therapy can sometimes feel uninspiring. Focus, emotional regulation, and sensory sensitivity can...

In today's fast-paced world, we often prioritize work and productivity over our own health. Many ignore their bodies' signals,...

Understanding ourselves can sometimes feel overwhelming, especially when we think about past experiences and traumas that may have shaped...

Many individuals with ADHD experience their self-perception as a pendulum swinging back and forth. One moment, they may feel they are...

For many millennial women, living with ADHD can often feel like an emotional tug-of-war. With constant responsibilities and exhaustive...

Have you ever felt completely overwhelmed by stress or experienced a sense of numbness that made it hard to respond? These feelings are...

As I stand in my paddock, feeling the gentle breeze caress my mane, I think about the moments that fill my days. My life as a therapy...